Living with multiple neurodivergences, such as ADHD, autism, and bipolar disorder, can make staying productive a significant challenge. Each condition presents its own unique difficulties, and managing them all can feel extremely overwhelming at times. As someone who navigates these complexities daily, I've developed strategies that help me maintain productivity. Here are 8 tips that have made a difference for me.

Understanding the Challenges

ADHD: Attention Deficit Hyperactivity Disorder (ADHD) can make it hard to focus on tasks, follow through with projects, and stay organised. The constant mental restlessness and tendency to get easily distracted often lead to procrastination and unfinished work.

ASD: Autism Spectrum Disorder (ASD) brings its own set of challenges, including difficulties with social interactions, sensory sensitivities, and a preference for routine. Changes in routine or environment can disrupt my productivity significantly.

Bipolar Disorder: Bipolar disorder involves mood swings that can range from manic highs to depressive lows. During manic phases, I might take on too many tasks at once, leading to burnout. During depressive phases, motivation can plummet, making it hard to accomplish even simple tasks.

Tips for Staying Productive

1. Create a Structured Routine:

• I rely on a structured daily routine to provide consistency. This helps reduce anxiety and keeps me on track, especially when dealing with the unpredictability of mood swings and attention challenges.

2. Break Tasks into Smaller Steps:

• Breaking tasks into smaller, manageable steps makes them less daunting. This approach helps me stay focused and gives a sense of accomplishment as I complete each step. While I can sometimes forget to do this step, I try to maintain it as a key aspect of my task management. 

3. Use Visual Schedules:

• Visual schedules and planners are invaluable. I use colour-coded calendars and checklists to keep track of tasks and deadlines. Visual reminders help me stay organised and reduce the risk of forgetting important tasks.

4. Take Regular Breaks:

• Regular breaks are essential to prevent burnout. I use techniques like the Pomodoro Technique, which involves working for 25 minutes and then taking a 5-minute break. This helps maintain focus and energy levels.

5. Leverage Technology:

• Technology can be a great ally. I use productivity apps like Notion for task management, which I find really helpful in outlining all the aspects I need to consider for my day-to-day job.

6. Establish a Support System:

• Having a support system is crucial. I reach out to friends, family, or support groups when I need help or encouragement. Sharing experiences with others who understand can be incredibly reassuring.

7. Accept Imperfection:

• It’s important to accept that perfection is unattainable. I remind myself that it’s okay to have off days and that productivity is not the only measure of success.

8. Seek Professional Help When Needed:

• Professional support, whether from a therapist, psychiatrist, or coach, can provide valuable strategies and insights. I don’t hesitate to seek help when I need it, as managing neurodivergence is a continuous process.

Summary

Staying productive with ADHD, ASD, and bipolar disorder is undoubtedly challenging, but with the right strategies, it’s possible to navigate these difficulties effectively. By creating a structured routine, leveraging technology, practising mindfulness, and seeking support, I’ve found ways to manage my productivity and maintain a sense of balance. Remember, it’s a journey, and seeing what works best for you is key. Embrace your unique strengths and take one step at a time.